Craniosacral Therapy

Craniosacral Therapy is a gentle, non-invasive approach that works with the natural rhythm of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. By releasing restrictions in this system, the body is supported in reducing pain, restoring balance, and improving overall well-being.

How It Works

Using light touch, the therapist gently assesses and encourages subtle movements within the craniosacral system. This helps release areas of restriction in the fascia, spine, and nervous system, allowing the body to relax, self-correct, and heal. The treatment can calm the stress response and enhance the body’s ability to function at its best.

Who It Helps

Craniosacral Therapy may benefit people experiencing:

■ Headaches and migraines
■ TMJ dysfunction and jaw pain
■ Stress, anxiety, and sleep disturbances
■ Chronic pain and tension
■ Nervous system imbalances

It is suitable for all ages (12+) and is especially supportive for those seeking gentle, restorative care.

What to Expect

The therapist uses very light touch to work with the head, spine, and sacrum, as well as other areas of the body. Most clients experience deep relaxation during treatment and may notice improvements such as reduced pain, clearer thinking, better sleep, or a greater sense of calm.